Rugby fitness demands a high anerobic endurance capacity due to the games stop start and explosive nature.
*Ok stay with me on this one.
The following is a little bit of geeky science but before I take your anaerobic endurance to the next level I thought it was important to give you the chance to understand a [...]
Entries Tagged as 'Endurance'
Rugby Fitness – Anaerobic Endurance
March 17th, 2010 · No Comments · Endurance
Tags: anaerobic capacity·anaerobic endurance·creatine·high speed·rugby fitness·rugby player fitness
Foundation Aerobic Endurance For Rugby Fitness
February 5th, 2010 · 2 Comments · Endurance
Aerobic capacity is one of the key rugby fitness components.
Your aerobic endurance capacity is the ability to supply oxygen and nutrients to the muscles and remove the by product of this energy source i.e. Carbon Dioxide. Remember in the endurance overview I said that energy is never destroyed, well when you convert it from [...]
Tags: aerobic endurance·fit for rugby·fitness for rugby·foundation aerobic endurance·rugby fitness·rugby fitness levels
