Fit4rugby header image 4

Entries Tagged as 'Speed'

Rugby World Cup 2011 – Lessons in Rugby Speed & Power from Weekend 3

September 27th, 2011 · No Comments · Power, Speed, World Cup

During the RWC 2011 games this weekend there were quite a few examples of real rugby power and speed.
Kaino from New Zealand is the perfect example of the modern back row forward. He has absolutely amazing power and his hits are some of the biggest in world rugby.
I remember first seeing him play for the [...]

[Read more →]

Tags: ········

Guinness Premiership Playoffs Showcase Rugby Power And Rugby Speed From Forwards

May 17th, 2010 · 2 Comments · Power, Speed

After some awesome displays of forward rugby speed and rugby power over the weekend, here’s my top 3 demonstrations of power and pace from forwards in the Guinness Premiership Playoffs.
In reverse order,
At No. 3….Roger Wilson’s bullocking run from a snaffled line-out take against Saracens. He showed both power and pace to get away from the [...]

[Read more →]

Tags: ·········