With the fist round of matches completed and the first look at the players in most of the teams there were a couple of stand out performances and physical displays that need highlighting.
Firstly, the most dangerous looking speedster!…(and it wasn’t him!)
As I’ve talked about before, speed is the hardest of the physical attributes to defend [...]
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Rugby World Cup 2011 Opening Weekend….Top physical performances!
September 13th, 2011 · No Comments · Uncategorized
Tags: Agulla·Evans·Ioane·rugby speed·rugby world cup·RWC 2011·winger speed
Currently Under Construction
February 4th, 2010 · No Comments · Uncategorized
This website is currently under construction, I am letting pages go live as they are done, so please come back soon and check out the new and updated ones.
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Welcome to Fit 4 Rugby
January 13th, 2010 · No Comments · Uncategorized
Welcome to Fit 4 Rugby.
Rugby has changed far and beyond any ones imagining in the years since it went professional.
Rugby fitness has now moved in to new realms of power and strength, meaning that to compete at the highest level you need to spend a fair amount of your training time working out in the [...]
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